Learn to Sing

Singing Therapy

I’m sure I’ve mentioned singing therapy before, particularly as another strategy for managing mental health, although singing can provide many benefits to the singer. Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins Benefits of singing are available to all and not dependent on skill level The Therapeutic Effects of…

Third and Final Hurdle

First it was Ebola, back in September 2014 threatening to scupper our trip out to Morocco. I thought the spread of the disease would surely stop any travel in and out of West Africa. However it has remained relatively confined to the three main countries of Guinea, Sierra Leone, and Liberia, the closest of which…

Trek Training

Snowstorms and Deserts

Apparently it has snowed in the Sahara desert twice – in 1979 and 2012, however I’m not sure training in the snowstorms we had on Thursday will help me much in a few short weeks, as I’m expecting glorious sunshine and high temperatures! Our little one has just got over Scarlet Fever (I thought it…